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Stength & Circuits Program/Advanced
Program Description
An advanced strength, power and speed program. Designed to meet the needs of the advanced team.
Strength, speed and agility are measured and documentation is provided to the coach.
This is an excellent preseason preparatory program and also appropriate as a maintenance program in season.
Who Would Benefit from the Advanced Strength & Circuits Program?
Advanced teams with a goal of improving their strength, power and speed.
For more information please call 905-796-2000