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This is a blended session of speed, strength, balance, coordination and agility. The components will be adjusted to meet the specific needs of the participants. Athletes are assessed for major areas of a deficit and the small group size allows an opportunity for more individual exercise prescription and homework.
The program is conducted by a physiotherapist with expertise in muscular balance and program design. Cost of the program reflects the small group nature of the sessions.
Who should register for Small Group Sessions?
Individual who are unable to attend team sessions or require a more specific small group focus.
Groups have a maximum enrollment of 8.
For more information please call 905-796-2000